Introducing Sensual Stretching
Classes
Meditation
Meditation is simply a journey inward, exposing the seeker to a new state of awareness. One experiences a deep sense of peace and satisfaction. This is made possible through tapping into our own inner energy (Kindalini)
Classes are ongoing and free of charge and will equip the practitioner with the knowledge needed to maintain a stress-free and purpose filled lifestyle.
We offer you a variety of ways to achieve this new dimension of being through our workshops, and treatments.
To achieve and sustain total wellness, Life Balance encourages you to combine our free meditation with other classes.
Pilates
Pilates uses exercises to develop core and muscle strength developing better torso stability. It also has its uses in pain management.
A strong body core combined with the practice of our free meditation and the knowledge gained from our wellness workshops, total integration is achievable.
Yoga
Yoga helps in relaxation of the body by using different postures. Unlike other yoga classes, postures are selected based on the needs and state of the practitioner.
If you are not taking our free meditation classes to determine your state, traditional Yoga classes are available.
Life balance is achieved using our integrated approach of Body, mind & soul
Tai-Chi
Tai-chi employs a series of graceful movements to achieve balance and coordination.
This regulates the flow of energies within the mind & body thereby allowing for rejuvenation.
When combined with the practice of our free meditation and wellness workshops, Life Balance is achievable.
Fitness
Inspirational Zumba is exercising the body through physical movements with non offensive music.
Our music is generally instrumental, with beats that moves the soul.
All religions are respected.
We encourage you to combine Zumba with other classes we offer to achieve total wellness and Life Balance.
Wellness Workshops
All of our workshops, events and programs are to promote wellness of the Body, Mind and Soul.
To bring awareness to our individual self, taking the journey to evolve toward collective consciousness and achieving Life Balance